![]() That kind of vanity lifting might even elicit some judgment in some circles. ![]() But these days, it’s more common to see guys doing deadlifts and yoga instead of bicep curls at the local gym. Of course, the world of professional bodybuilding is both admirable and still thriving in its own right. And with each decade that passes in the fitness industry comes a greater interest in functional training - strength- and endurance-building workouts that truly enhance your day-to-day health, not slapping on “popcorn” muscles just for the beach. ![]() ![]() The golden age of bodybuilding - and all of its emphasis on attaining that seemingly unattainable Greek god physique at all costs - is long gone.
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